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Postpartum Depression is Common產後抑鬱症是常見的

Depression doesn’t feel the same for everyone. How often symptoms occur, how long they last, and how intense they may feel can be different for each person.

抑鬱症的感受因人而異：症狀出現頻率、持續時間、感受的強烈程度每個人的體會都不一樣。

Symptoms of depression include

抑鬱症的症狀包括

Lasting sad, anxious, or “empty” mood.

持續有傷心、擔憂或“空虛”的感覺

Feelings of hopelessness or pessimism.

感到絕望或悲觀

Feelings of guilt, worthlessness, or helplessness.

感到內疚、沒用或無助

Feelings of irritability or restlessness.

感到易怒或躁動

Loss of interest in hobbies and activities.

對業餘愛好和活動失去興趣

Loss of energy.

喪失力量

Problems concentrating, recalling details, and making decisions.

集中精力、回想細節以及做出決定非常困難

Difficulty falling asleep or sleeping too much.

入睡困難或睡眠過多

Overeating or loss of appetite.

暴食或食欲不振

Thoughts of suicide or suicide attempts.

有自殺或企圖自殺的想法

Aches or pains that do not get better with treatment.

疼痛在治療後得不到緩解

Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression are more intense and last longer than those of “baby blues,” a term used to describe the worry, sadness, and tiredness many women experience after having a baby. “Baby blues” symptoms typically resolve on their own within a few days.

產後抑鬱症是一種生完孩子後發生的抑鬱症。產後抑鬱症的感覺要比“產後憂傷”更強烈，持續時間更長，這個詞用來形容許多婦女生孩子後的憂慮、悲傷和疲勞。“產後憂傷”的症狀一般在數天內會自行消失。

CDC research shows about 1 in 9 women experiences postpartum depression.

美國疾控中心研究顯示，9個婦女中就有1位經曆產後抑鬱症。

Symptoms of Postpartum Depression

產後抑鬱症症狀

The symptoms of postpartum depression are similar to symptoms for depression, but may also include

產後抑鬱症的症狀與抑鬱症相似，不過還包括：

Crying more often than usual.

比平時哭的更多

Feelings of anger.

憤怒的情緒

Withdrawing from loved ones.

離開所愛的人

Feeling numb or disconnected from your baby.

麵對你的孩子感到麻木或分離

Worrying that you will hurt the baby.

擔憂你會傷害到孩子

Feeling guilty about not being a good mom or doubting your ability to care for the baby.

覺得自己無法成為好的母親而有罪惡感，或懷疑自己照顧嬰兒的能力

Treatment

治療

Depression is treatable and most people get better with treatment. If you think you may be depressed, the first step to seeking treatment is to talk to your health care provider.

抑鬱症是可治療的，大部分患者治療後有好轉。如果你認為自己可能情緒低落，那麼尋求治療的第一步就是去和你的醫療保健醫生交談。

When discussing medications with your provider, let him or her know if you are pregnant, thinking about becoming pregnant, or breastfeeding. Your provider can decide if taking medications while pregnant or breastfeeding is right for you.

當與醫生討論你的藥物治療時，告知醫生你是否已懷孕、打算懷孕或在哺乳。你的醫生可以決定你在孕期或哺乳期服藥是否合適。

（來源：美國疾控中心）

小編說：希望大家都能重視產後抑鬱症，身為丈夫的各位男士請給予妻子多多支持和關心~

（感謝世界衛生組織新發傳染病監測研究與培訓合作中心陳偉師博士提供專業指導）

統籌：寧可兒

翻譯：曦檬子

美編：曉馬哥

最後更新：2017-10-12 13:13:53

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