343      人物

MBP Mid

Hello,

A few days ago I installed the latest version of OSX (10.12.6) and my macbook's operating speed has suddenly became miserable. Before it was running smoothly most of the time as i have upgraded the RAM to 16GB and have added a strong SSD as a startup disk.

I have just installed a fresh version of the OS and restored my backup but the problem persists. I dont know what else to do and thats why i turned to the community for tips and how to get rid this very troubling issue.

Here are my EtreCheck results. Any help would be really appreciated!

EtreCheck version: 3.4.4 (448)

Report generated 2017-09-07 14:55:39

Download EtreCheck from https://etrecheck.com

Runtime: 11:54

Performance: Poor

Click the [Lookup] links for more information from Apple Support Communities.

Click the [Details] links for more information about that line.

Problem: Computer is too slow

Hardware Information: ⓘ

    MacBook Pro (13-inch, Mid 2012)

    [Technical Specifications] - [User Guide] - [Warranty & Service]

    MacBook Pro - model: MacBookPro9,2

    1 2,5 GHz Intel Core i5 (i5-3210M) CPU: 2-core

    16 GB RAM Upgradeable - [Instructions]

        BANK 0/DIMM0

            8 GB DDR3 1600 MHz ok

        BANK 1/DIMM0

            8 GB DDR3 1600 MHz ok

    Handoff/Airdrop2: supported

    Wireless:  en1: 802.11 a/b/g/n

    Battery: Health = Normal - Cycle count = 39

    iCloud Quota: 39.96 GB available

Video Information: ⓘ

    Intel HD Graphics 4000 - VRAM: 1536 MB

        SAMSUNG 1920 x 1080

Disk Information: ⓘ

    APPLE HDD HTS545050A7E362 disk1: (500,11 GB) (Rotational)

    [Show SMART report]

        EFI (disk1s1 - MS-DOS FAT32) <not mounted>  [EFI]: 210 MB

        (disk1s2) <not mounted>  [CoreStorage Container]: 269.90 GB

        Recovery HD (disk1s3 - Journaled HFS+) <not mounted>  [Recovery]: 650 MB

        BackUp TM (disk1s4 - Journaled HFS+) /Volumes/BackUp TM : 129.22 GB (52.57 GB free)

        BOOTCAMP (disk1s5 - NTFS) /Volumes/BOOTCAMP : 100.00 GB (77.82 GB free)

    Crucial_CT750MX300SSD1 disk0: (750,16 GB) (Solid State - TRIM: No)

    [Show SMART report]

        EFI (disk0s1 - MS-DOS FAT32) <not mounted>  [EFI]: 210 MB

        ROS (disk0s2 - MS-DOS FAT32) /Volumes/ROS : 25.00 GB (24.96 GB free)

        Untitled (disk0s3 - Journaled HFS+) /Volumes/Untitled : 474.57 GB (276.33 GB free)

        SSD Boot Drive 250 (disk0s4 - Journaled HFS+) /  [Startup]: 249.46 GB (189.99 GB free)

        Recovery HD (disk0s5 - Journaled HFS+) <not mounted>  [Recovery]: 650 MB

USB Information: ⓘ

     USB20Bus

         hub_device

            Apple Inc. FaceTime HD Camera (Built-in)

     USB20Bus

         hub_device

             hub_device

                Apple Inc. Apple Internal Keyboard / Trackpad

                Apple Computer, Inc. IR Receiver

                Apple Inc. BRCM20702 Hub

                    Apple Inc. Bluetooth USB Host Controller

     USB30Bus

Thunderbolt Information: ⓘ

    Apple Inc. thunderbolt_bus

Virtual disks: ⓘ

    Macintosh HD (disk2 - Journaled HFS+) /Volumes/Macintosh HD : 269.53 GB (20.20 GB free)

        Physical disk: disk1s2 269.90 GB Online

System Software: ⓘ

    macOS Sierra  10.12.6 (16G29) - Time since boot: about 9 hours

Configuration files: ⓘ

    /etc/hosts - Count: 2

Gatekeeper: ⓘ

    Mac App Store and identified developers

Kernel Extensions: ⓘ

        /Library/Extensions

    [loaded]    com.globaldelight.driver.Boom2Device (1.2 - SDK 10.10) [Lookup]

    [loaded]    com.paragon-software.filesystems.ntfs (14.3.318 - SDK 10.5) [Lookup]

    [loaded]    net.telestream.driver.TelestreamAudio (1.1.1 - SDK 10.8) [Lookup]

        /System/Library/Extensions

    [not loaded]    com.Cycling74.driver.Soundflower (1.6.6 - SDK 10.6) [Lookup]

System Launch Agents: ⓘ

    [not loaded]    6 Apple tasks

    [loaded]    172 Apple tasks

    [running]    96 Apple tasks

    [killed]    8 Apple tasks

    8 processes killed due to insufficient RAM

System Launch Daemons: ⓘ

    [not loaded]    37 Apple tasks

    [loaded]    172 Apple tasks

    [running]    94 Apple tasks

    [killed]    13 Apple tasks

    13 processes killed due to insufficient RAM

Launch Agents: ⓘ

    [not loaded]    com.adobe.AAM.Updater-1.0.plist (Adobe Systems, Inc. - installed 2017-08-12) [Lookup]

    [failed]    com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a2 3d420d.plist (Adobe Systems, Inc. - installed 2017-07-24) [Lookup]

    [loaded]    com.paragon-software.facebook.agent.plist (? 95fb0bd4 e9648c48 - installed 2017-01-26) [Lookup]

    [loaded]    com.paragon.updater.plist (Paragon Software GmbH - installed 2017-01-29) [Lookup]

    [not loaded]    com.teamviewer.teamviewer.plist (TeamViewer GmbH - installed 2017-04-04) [Lookup]

    [not loaded]    com.teamviewer.teamviewer_desktop.plist (TeamViewer GmbH - installed 2017-03-14) [Lookup]

Launch Daemons: ⓘ

    [loaded]    com.adobe.ARMDC.Communicator.plist (Adobe Systems, Inc. - installed 2017-07-24) [Lookup]

    [loaded]    com.adobe.ARMDC.SMJobBlessHelper.plist (Adobe Systems, Inc. - installed 2017-07-24) [Lookup]

    [running]    com.adobe.agsservice.plist (Adobe Systems, Inc. - installed 2017-07-24) [Lookup]

    [loaded]    com.adobe.fpsaud.plist (? 2afb3af7 e92009a9 - installed 2017-07-25) [Lookup]

    [loaded]    com.macpaw.CleanMyMac3.Agent.plist (? 7f4ba9a8 65c2b9e6 - installed 2017-01-03) [Lookup]

    [loaded]    com.microsoft.office.licensingV2.helper.plist (Microsoft Corporation - installed 2016-04-11) [Lookup]

    [running]    com.paragon-software.installer.plist (Paragon Software GmbH - installed 2017-01-26) [Lookup]

    [loaded]    com.paragon.NTFS.launch.plist (Apple, Inc. - installed 2017-07-15)

    [loaded]    com.teamviewer.Helper.plist (TeamViewer GmbH - installed 2017-03-14) [Lookup]

    [not loaded]    com.teamviewer.teamviewer_service.plist (TeamViewer GmbH - installed 2017-04-04) [Lookup]

    [loaded]    net.tunnelblick.tunnelblick.tunnelblickd.plist (Jonathan Bullard - installed 2017-01-07) [Lookup]

    [loaded]    uk.co.canimaansoftware.ClamXavHelper.plist (Mark Allan - installed 2017-04-04) [Lookup]

    [loaded]    uk.co.canimaansoftware.ClamXavHelperUpdater.plist (Mark Allan - installed 2017-04-04) [Lookup]

User Launch Agents: ⓘ

    [loaded]    com.bittorrent.uTorrent.plist (BitTorrent, Inc - installed 2017-01-29) [Lookup]

    [loaded]    com.dropbox.DropboxMacUpdate.agent.plist (Dropbox, Inc. - installed 2017-08-11) [Lookup]

    [loaded]    com.google.keystone.agent.plist (Google, Inc. - installed 2017-07-10) [Lookup]

    [loaded]    com.macpaw.CleanMyMac3.Scheduler.plist (MacPaw Inc. - installed 2017-09-04) [Lookup]

    [loaded]    com.skype.skype.shareagent.plist (Skype Communications S.a.r.l - installed 2017-09-02) [Lookup]

    [running]    com.spotify.webhelper.plist (Spotify - installed 2017-07-09) [Lookup]

    [loaded]    net.tunnelblick.tunnelblick.LaunchAtLogin.plist (Jonathan Bullard - installed 2016-11-18) [Lookup]

    [loaded]    uk.co.canimaansoftware.clamxav.UninstallWatcher.plist (Mark Allan - installed 2017-04-05) [Lookup]

User Login Items: ⓘ

    gridsutra    Application

        (/Applications/gridsutra.app)

    HyperDock Helper    Application

        (/Library/PreferencePanes/HyperDock.prefpane/Contents/Resources/HyperDock Helper.app)

    CleanMyMac 3 Menu    Application (? 0 - installed 2016-12-01)

        (/Applications/CleanMyMac 3.app/Contents/MacOS/CleanMyMac 3 Menu.app)

Internet Plug-ins: ⓘ

    AdobeAAMDetect: AdobeAAMDetect 1.0.0.0 (installed 2017-07-24) [Lookup]

    FlashPlayer-10.6: 26.0.0.151 (installed 2017-08-26) [Lookup]

    QuickTime Plugin: 7.7.3 (installed 2017-08-21)

    AdobePDFViewerNPAPI: 17.012.20098 (installed 2017-08-31) [Lookup]

    AdobePDFViewer: 17.012.20098 (installed 2017-08-31) [Lookup]

    Flash Player: 26.0.0.151 (installed 2017-08-26) [Lookup]

    PepperFlashPlayer: 26.0.0.151 (installed 2017-08-09) [Lookup]

    JavaAppletPlugin: 15.0.1 (installed 2017-01-02) Check version

Safari Extensions: ⓘ

    [enabled]    AdBlock - BetaFish, Inc. - https://getadblock.com (installed 2017-08-23)

3rd Party Preference Panes: ⓘ

    Flash Player (installed 2017-07-25) [Lookup]

    HyperDock (installed 2017-01-03) [Lookup]

    GRproofing (installed 2015-10-01) [Lookup]

Time Machine: ⓘ

    Skip System Files: NO

    Mobile backups: ON

    Auto backup: YES

    Volumes being backed up:

        SSD Boot Drive 250: Disk size: 249.46 GB Disk used: 59.47 GB

    Destinations:

        BackUp TM [Local]

        Total size: 129.22 GB

        Total number of backups: 46

        Oldest backup: 01/08/2017, 18:16

        Last backup: 07/09/2017, 10:45

        Size of backup disk: Too small

            Backup size 129.22 GB < (Disk used 59.47 GB X 3)

Top Processes by CPU: ⓘ

       209%   kernel_task

        21%   Finder

        18%   mds

        16%   backupd

        15%   WindowServer

Top Processes by Memory: ⓘ

    1.21 GB   kernel_task

    388 MB    mds_stores

    103 MB    Notes

    78 MB     suggestd

    75 MB     WindowServer

Top Processes by Network Use: ⓘ

    Input     Output    Process name

    565 KB    42 KB     mDNSResponder

    128 KB    80 KB     apsd

    74 KB     45 KB     Notes

    58 KB     27 KB     netbiosd

    5 KB      5 KB      ntpd

Top Processes by Energy Use: ⓘ

     16.74 mds

     16.40 Finder

     12.88 WindowServer

      9.80 backupd

Virtual Memory Information: ⓘ

    12.34 GB  Available RAM

    7.09 GB   Free RAM

    3.66 GB   Used RAM

    5.25 GB   Cached files

    220 MB    Swap Used

Software installs: ⓘ

    Adobe Flash Player:  (installed 2017-08-09)

    Adobe Pepper Flash Player:  (installed 2017-08-09)

    Adobe Acrobat DC (17.012.20095):  (installed 2017-08-12)

    Adobe Acrobat DC (17.012.20098):  (installed 2017-08-31)

    Install information may not be complete.

Diagnostics Information: ⓘ

    2017-09-07 11:23:28    Mail.app High CPU use [Open] [Details]

    2017-09-07 04:57:44    Last shutdown cause: -112 - Unknown

Hi JeanVJean:

I see you are running CleanMyMac3.

Get rid of CleanMyMac3. Totally unnecessary and will slow down your MacBook Pro. These are the uninstall instructions:  How to Uninstall CleanMyMac 3

How do I remove CleanMyMac 3:  John Galt-How do I remove CleanMyMac 3

Remove ClamXav antivirus. You don't need it.

See how to remove ClamXav https://www.clamxav.com/support/FAQs/

You should enabling Trim. Not being enabled will cause your hard drive to fill up with deleted files.

To enable TRIM, first save all your open documents as this will reboot your Mac.

1) launch Terminal.

2) Type "sudo trimforce enable".

3) Confirm that you want to enable trim.

4) Reboot your Mac.

To verify that TRIM is enabled, click the Apple icon in the top left of your screen. Choose "About this Mac" -> "System Report" -> "SATA/SATA Express" and look for the entry "Trim Support". It should say "yes" if trim has been enabled.

Hope this helps,

Kim

最后更新：2017-09-07 21:12:59

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