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slow 2009 mbp needs help!

i have noticed that my mac is very slow lately. I only have 4 gb ram in it atm, but I'm looking into getting 8 gb soon... but in the meantime, how can i speed it up? it sometimes likes to freeze up on me...

 

I have just ran etrecheck and the results are given below:

 

EtreCheck version: 3.4.4 (448)

Report generated 2017-09-03 19:59:23

Download EtreCheck from https://etrecheck.com

Runtime: 5:46

Performance: Below Average

 

Click the [Lookup] links for more information from Apple Support Communities.

Click the [Details] links for more information about that line.

 

Problem: Computer is too slow

 

Hardware Information:

    MacBook Pro (13-inch, Mid 2009)

    [Technical Specifications] - [User Guide] - [Warranty & Service]

    MacBook Pro - model: MacBookPro5,5

    1 2.53 GHz Intel Core 2 Duo (Duo) CPU: 2-core

    4 GB RAM Upgradeable - [Instructions]

        BANK 0/DIMM0

            2 GB DDR3 1067 MHz ok

        BANK 1/DIMM0

            2 GB DDR3 1067 MHz ok

    Handoff/Airdrop2: not supported

    Wireless:  en1: 802.11 a/b/g/n

    Battery: Health = Normal - Cycle count = 563

 

Video Information:

    NVIDIA GeForce 9400M - VRAM: 256 MB

        Color LCD 1280 x 800

 

Disk Information:

    Hitachi HTS545025B9SA02 disk0: (250.06 GB) (Rotational)

    [Show SMART report]

        (disk0s1) <not mounted>  [EFI]: 210 MB

        Macintosh HD (disk0s2 - Journaled HFS+) /  [Startup]: 249.20 GB (147.74 GB free)

        (disk0s3) <not mounted>  [Recovery]: 650 MB

 

    MATSHITADVD-R   UJ-868  ()

 

USB Information:

     USBBus

        Apple Inc. BRCM2046 Hub

            Apple Inc. Bluetooth USB Host Controller

     USBBus

        Apple Inc. Apple Internal Keyboard / Trackpad

        Apple Computer, Inc. IR Receiver

     USB20Bus

        Apple Inc. Built-in iSight

     USB20Bus

        Apple Card Reader

 

System Software:

    OS X El Capitan 10.11.6 (15G1611) - Time since boot: less than an hour

 

Configuration files:

    /etc/hosts - Count: 42

 

Gatekeeper:

    Anywhere [Fix Gatekeeper security]

 

Kernel Extensions:

        /Applications/Toast 14 Titanium/Toast Audio Assistant.app

    [loaded]    com.Cycling74.driver.Soundflower (1.6.7 - SDK 10.7) [Lookup]

 

        /Library/Extensions

    [not loaded]    com.getdropbox.dropbox.kext (1.8.1 - SDK 10.11) [Lookup]

 

        /System/Library/Extensions

    [not loaded]    fi.dungeon.driver.SATSMARTDriver (0.10 - SDK 10.9) [Lookup]

 

        ~/Library/Services/ToastIt.service/Contents/MacOS

    [not loaded]    com.roxio.TDIXController (2.0) [Lookup]

 

System Launch Agents:

    [not loaded]    8 Apple tasks

    [loaded]    167 Apple tasks

    [running]    64 Apple tasks

 

System Launch Daemons:

    [failed]    com.apple.Kerberos.kdc.plist (Apple, Inc. - installed 2016-07-08)

    [not loaded]    51 Apple tasks

    [loaded]    157 Apple tasks

    [running]    82 Apple tasks

 

Launch Agents:

    [loaded]    com.adobe.CS5ServiceManager.plist (? 40cdc1ff dd391a6f - installed 2016-10-02) [Lookup]

    [running]    com.adobe.SC.FPFeedbackService-1.0.plist (? eb1e6da6 29543ebd - installed 2017-08-20) [Lookup]

    [loaded]    com.google.keystone.agent.plist (Google, Inc. - installed 2017-08-01) [Lookup]

    [loaded]    com.oracle.java.Java-Updater.plist (? 397ec6e 72ac4dde - installed 2017-08-01) [Lookup]

    [loaded]    org.macosforge.xquartz.startx.plist (Apple Inc. - XQuartz - installed 2016-10-26) [Lookup]

 

Launch Daemons:

    [not loaded]    com.adobe.SwitchBoard.plist (? 68cad67 0 - installed 2016-09-19) [Lookup]

    [running]    com.adobe.adobeupdatedaemon.plist (Adobe Systems, Inc. - installed 2016-10-30) [Lookup]

    [running]    com.adobe.agsservice.plist (Adobe Systems, Inc. - installed 2017-05-28) [Lookup]

    [loaded]    com.adobe.fpsaud.plist (? 2afb3af7 1e3c7df7 - installed 2017-08-20) [Lookup]

    [loaded]    com.google.keystone.daemon.plist (Google, Inc. - installed 2017-07-27) [Lookup]

    [loaded]    com.microsoft.autoupdate.helper.plist (Microsoft Corporation - installed 2017-09-02) [Lookup]

    [loaded]    com.oracle.java.Helper-Tool.plist (Shell Script e3fefdd2 - installed 2017-07-21) [Lookup]

    [loaded]    org.macosforge.xquartz.privileged_startx.plist (Apple Inc. - XQuartz - installed 2016-10-26) [Lookup]

 

User Launch Agents:

    [loaded]    com.dropbox.DropboxMacUpdate.agent.plist (Dropbox, Inc. - installed 2017-08-11) [Lookup]

    [running]    com.lastpass.LastPassHelper.plist (? ? ? - installed 2016-11-13) [Lookup]

User Login Items:

    iTunesHelper    Application (Apple, Inc. - installed 2017-07-25)

        (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)

    SpeechSynthesisServer    Application

        (/System/Library/Frameworks/ApplicationServices.framework/Versions/A/Frameworks/ SpeechSynthesis.framework/Versions/A/SpeechSynthesisServer.app)

 

Internet Plug-ins:

    JavaAppletPlugin: Java 8 Update 144 build 01 (installed 2017-08-01) Check version

    nplastpass: 4.1.2 (installed 2016-11-13) [Lookup]

    Default Browser: 601 (installed 2016-09-26)

    AdobeExManDetect: AdobeExManDetect 1.1.0.0 (installed 2016-09-24) [Lookup]

    AdobeAAMDetect: 3.0.0.0 (installed 2016-10-30) [Lookup]

    FlashPlayer-10.6: 27.0.0.117 (installed 2017-08-24) [Lookup]

    Silverlight: 5.1.41212.0 (installed 2016-09-26) [Lookup]

    Flash Player: 27.0.0.117 (installed 2017-08-24) [Lookup]

    PepperFlashPlayer: 27.0.0.117 (installed 2017-08-24) [Lookup]

    DirectorShockwave: 12.2.4r194 (installed 2016-02-22) [Lookup]

 

3rd Party Preference Panes:

    Flash Player (installed 2017-08-20) [Lookup]

    FUSE (installed 2017-07-18) [Lookup]

    Java (installed 2017-08-01) [Lookup]

    Tuxera NTFS (installed 2016-10-06) [Lookup]

 

Time Machine:

    Skip System Files: NO

    Mobile backups: OFF

    Auto backup: NO - Auto backup turned off

    Volumes being backed up:

        Macintosh HD: Disk size: 249.20 GB Disk used: 101.46 GB

    Destinations:

        FreeAgent GoFlex Drive [Local]

        Total size: 750.28 GB

        Total number of backups: 38

        Oldest backup: 10/8/15, 4:08 AM

        Last backup: 9/2/17, 12:48 AM

        Size of backup disk: Excellent

            Backup size 750.28 GB > (Disk size 249.20 GB X 3)

 

Top Processes by CPU:

         4%   Google Chrome

         2%   WindowServer

         1%   Google Chrome Helper

         1%   kernel_task

         1%   hidd

 

Top Processes by Memory:

    417 MB    kernel_task

    285 MB    Google Chrome

    107 MB    Google Chrome Helper

    104 MB    Google Chrome Helper

    102 MB    Google Chrome Helper

 

Top Processes by Energy Use:

      9.98 WindowServer

      4.62 System Preferences

      2.76 hidd

      1.62 Finder

 

Virtual Memory Information:

    1.50 GB   Available RAM

    46 MB     Free RAM

    2.50 GB   Used RAM

    1.46 GB   Cached files

    0 B       Swap Used

 

Software installs:

    Microsoft AutoUpdate:  (installed 2017-08-07)

    Adobe Flash Player:  (installed 2017-08-12)

    Adobe Pepper Flash Player:  (installed 2017-08-13)

    OneDrive: 17.3.6945 (installed 2017-08-13)

    Mactracker: 7.6.6 (installed 2017-08-18)

    Adobe Flash Player:  (installed 2017-08-24)

    Adobe Pepper Flash Player:  (installed 2017-08-24)

    Microsoft AutoUpdate:  (installed 2017-09-02)

 

    Install information may not be complete.

 

Diagnostics Information:

    2017-09-03 19:45:40    Last shutdown cause: 3 - Hard shutdown

    2017-09-02 23:30:12    com.apple.speech.speechsynthesisd Crash [Open]

    2017-09-02 00:32:28    PowerPhotos.app High CPU use [Open] [Details]

 

 



Stop using Chrome.



最后更新:2017-09-04 11:30:08

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