Macbook slow after updating to mac os sierra

Mac book is very slow after updating to mac os sierra. I try to open an app and its very slow, even finder

How do I fix this?

i've already restarted but no luck

I have a mac book pro late 2011 version 10.12

Back up your Mac if you have not done so already. To learn how to do that please read https://www.apple.com/support/backup/. To learn how to use Time Machine read Use Time Machine to back up or restore your Mac.

Then, shut down your Mac and restart it in "Safe Mode". To learn how to do that please read: Try safe mode if your Mac doesn't finish starting up. Compare how your Mac works in Safe Mode to how it has been.

Then, restart normally. If the same problem returns, please read the section If an issue doesn't happen in safe mode for Apple's recommended actions.

Finally, you can temporarily create a new User Account, and log in to that account to determine if the problem also exists when logged in to that Account. To learn how to do that read How to test an issue in another user account on your Mac - Apple Support. When you are finished troubleshooting, you can remove the temporary User Account by following these instructions: OS X El Capitan: Delete a user. Before removing it, confirm you don't need any of the files you might have created in that Account.

Let me know what you determine.

Then, restart normally. If the same problem returns, please read the section If an issue doesn't happen in safe mode for Apple's recommended actions.

Let me know what you determine.

Run this and post the results here so we know more about your configuration.

https://etrecheck.com/

EtreCheck

https://discussions.apple.com/docs/DOC-6172

This is what im getting

EtreCheck version: 3.0.5 (309)

Report generated 2016-09-25 19:28:22

Download EtreCheck from https://etrecheck.com

Runtime 2:08

Performance: Excellent

Click the [Support] links for help with non-Apple products.

Click the [Details] links for more information about that line.

Click the [Remove] links to remove adware.

Problem: No problem - just checking

Hardware Information: ⓘ

MacBook Pro (15-inch, Mid 2012)

[Technical Specifications] - [User Guide] - [Warranty & Service]

MacBook Pro - model: MacBookPro9,1

1 2.3 GHz Intel Core i7 CPU: 4-core

16 GB RAM Upgradeable - [Instructions]

BANK 0/DIMM0

8 GB DDR3 1600 MHz ok

BANK 1/DIMM0

8 GB DDR3 1600 MHz ok

Bluetooth: Good - Handoff/Airdrop2 supported

Wireless: en1: 802.11 a/b/g/n

Battery: Health = Normal - Cycle count = 87

Video Information: ⓘ

Intel HD Graphics 4000

Color LCD 1440 x 900

NVIDIA GeForce GT 650M - VRAM: 512 MB

System Software: ⓘ

macOS Sierra 10.12 (16A323) - Time since boot: about one hour

Disk Information: ⓘ

KINGSTON SV300S37A480G disk0 : (480.1 GB) (Solid State - TRIM: No)

EFI (disk0s1) <not mounted> : 210 MB

Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB

Macintosh HD (disk1) / : 478.87 GB (397.94 GB free)

Core Storage: disk0s2 479.24 GB Online

HL-DT-ST DVDRW GS31N ()

USB Information: ⓘ

Apple Inc. FaceTime HD Camera (Built-in)

Apple Inc. Apple Internal Keyboard / Trackpad

Apple Computer, Inc. IR Receiver

Apple Inc. BRCM20702 Hub

Apple Inc. Bluetooth USB Host Controller

GenesysLogic USB3.0 Hub

LaCie Porsche Desktop for Mac

Lexar LRW400

LaCie Rugged USB3-FW

GenesysLogic USB2.0 Hub

Thunderbolt Information: ⓘ

Apple Inc. thunderbolt_bus

Configuration files: ⓘ

/etc/sudoers, File size 2299 but expected 1563

Gatekeeper: ⓘ

Mac App Store and identified developers

Adware: ⓘ

~/Library/Safari/Extensions/Searchme.safariextz

One adware file found. [Remove]

Kernel Extensions: ⓘ

/Applications/MacX DVD Video Converter Pro Pack.app

[not loaded] com.digiarty.driver.goodSysAudioCapture (1.0 - SDK 10.10 - 2016-07-29) [Support]

/Library/Extensions

[not loaded] com.FTDI.driver.FTDIUSBSerialDriver (2.3 - SDK 10.9 - 2016-09-25) [Support]

[loaded] com.driver.LogJoystick (2.0 - SDK 10.8 - 2016-09-25) [Support]

[not loaded] com.logitech.driver.LogiGamingMouseFilter (1.0 - SDK 10.8 - 2016-09-25) [Support]

[loaded] com.sophos.kext.oas (9.5.50 - SDK 10.11 - 2016-09-25) [Support]

[loaded] com.sophos.nke.swi (9.5.52 - SDK 10.11 - 2016-09-25) [Support]

[loaded] net.telestream.driver.TelestreamAudio (1.1.1 - SDK 10.8 - 2016-09-25) [Support]

/System/Library/Extensions

[loaded] com.nvidia.CUDA (1.1.0 - 2016-09-25) [Support]

[not loaded] com.nvidia.NVDAStartupWeb (10.13.65 - OS X 10.7 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.GeForceTeslaWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.GeForceWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.NVDAGF100HalWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.NVDAGK100HalWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.NVDAGM100HalWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.NVDANV50HalTeslaWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.NVDAResmanTeslaWeb (10.13.65 - 2016-09-25) [Support]

[not loaded] com.nvidia.web.NVDAResmanWeb (10.13.65 - 2016-09-25) [Support]

System Launch Agents: ⓘ

[not loaded] 6 Apple tasks

[loaded] 166 Apple tasks

[running] 99 Apple tasks

System Launch Daemons: ⓘ

[not loaded] com.apple.jetsamproperties.Mac.plist (2016-08-25) [Support]

[not loaded] 41 Apple tasks

[loaded] 160 Apple tasks

[running] 102 Apple tasks

Launch Agents: ⓘ

[not loaded] com.adobe.AAM.Updater-1.0.plist (2016-09-24) [Support]

[failed] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a2 3d420d.plist (2016-07-13) [Support]

[running] com.adobe.AdobeCreativeCloud.plist (2016-08-17) [Support]

[loaded] com.google.keystone.agent.plist (2016-09-21) [Support]

[loaded] com.nvidia.CUDASoftwareUpdate.plist (2016-09-25)

[running] com.nvidia.nvagent.plist (2016-09-24) [Support]

[loaded] com.oracle.java.Java-Updater.plist (2014-09-16) [Support]

[running] com.sophos.uiserver.plist (2016-09-15) [Support]

Launch Daemons: ⓘ

[loaded] com.adobe.ARMDC.Communicator.plist (2016-07-13) [Support]

[loaded] com.adobe.ARMDC.SMJobBlessHelper.plist (2016-07-13) [Support]

[running] com.adobe.adobeupdatedaemon.plist (2016-08-30) [Support]

[running] com.adobe.agsservice.plist (2016-08-12) [Support]

[loaded] com.adobe.fpsaud.plist (2016-08-29) [Support]

[loaded] com.apple.installer.osmessagetracing.plist (2016-09-13)

[loaded] com.google.keystone.daemon.plist (2016-09-21) [Support]

[loaded] com.ipvanish.IPVanish.VPNHelper.plist (2015-11-01) [Support]

[loaded] com.macpaw.CleanMyMac3.Agent.plist (2016-01-23) [Support]

[loaded] com.microsoft.office.licensing.helper.plist (2014-02-26) [Support]

[loaded] com.nvidia.cuda.launcher.plist (2016-06-09) [Support]

[running] com.nvidia.nvroothelper.plist (2016-09-24) [Support]

[loaded] com.oracle.java.Helper-Tool.plist (2014-09-16) [Support]

[running] com.sophos.common.servicemanager.plist (2016-09-15) [Support]

[loaded] jp.co.canon.MasterInstaller.plist (2016-01-26) [Support]

User Launch Agents: ⓘ

[loaded] com.adobe.AAM.Updater-1.0.plist (2016-06-22) [Support]

[loaded] com.bittorrent.uTorrent.plist (2016-08-21)

[loaded] com.macpaw.CleanMyMac3.Scheduler.plist (2016-09-24)

[failed] com.wondershare.AnjoyTunesHelper.plist (2015-06-03) [Support]

[failed] com.wondershare.mobilegodaemon.plist (2015-06-03) [Support]

User Login Items: ⓘ

Dropbox Application (/Applications/Dropbox.app)

CleanMyMac 3 Menu Application (/Applications/CleanMyMac 3.app/Contents/MacOS/CleanMyMac 3 Menu.app)

Android File Transfer Agent Application (~/Library/Application Support/Google/Android File Transfer/Android File Transfer Agent.app)

Internet Plug-ins: ⓘ

AdobeAAMDetect: 3.0.0.0 - SDK 10.9 (2016-08-30) [Support]

FlashPlayer-10.6: 23.0.0.162 - SDK 10.9 (2016-09-14) [Support]

QuickTime Plugin: 7.7.3 (2016-09-13)

Flash Player: 23.0.0.162 - SDK 10.9 (2016-09-14) [Support]

SharePointBrowserPlugin: 14.6.7 - SDK 10.6 (2016-08-22) [Support]

PepperFlashPlayer: 23.0.0.162 - SDK 10.9 (2016-09-23) [Support]

GarminGpsControl: 4.2.0.0 - SDK 10.8 (2014-03-31) [Support]

Silverlight: 5.1.41212.0 - SDK 10.6 (2016-07-02) [Support]

JavaAppletPlugin: Java 8 Update 91 build 14 (2016-05-28) Check version

User internet Plug-ins: ⓘ

CitrixOnlineWebDeploymentPlugin: 1.0.105 (2013-04-25) [Support]

Safari Extensions: ⓘ

Searchme - Spigot, Inc. - https://www.spigot.com/ (2013-07-11) Adware! [Remove]

3rd Party Preference Panes: ⓘ

CUDA Preferences (2016-06-09) [Support]

Flash Player (2016-08-29) [Support]

Java (2016-05-28) [Support]

NVIDIA Driver Manager (2016-09-24) [Support]

Time Machine: ⓘ

Skip System Files: NO

Mobile backups: ON

Auto backup: YES

Volumes being backed up:

Macintosh HD: Disk size: 478.87 GB Disk used: 80.93 GB

Destinations:

Backup [Local]

Total size: 4.00 TB

Total number of backups: 33

Oldest backup: 8/28/16, 22:59

Last backup: 9/25/16, 14:14

Size of backup disk: Excellent

Backup size 4.00 TB > (Disk size 478.87 GB X 3)

Top Processes by CPU: ⓘ

28% AddressBookManager

5% backupd

5% WindowServer

3% kernel_task

2% SophosMcsAgentD

Top Processes by Memory: ⓘ

1.24 GB kernel_task

852 MB mdworker(25)

262 MB SophosScanD

246 MB com.apple.WebKit.WebContent

229 MB mds_stores

Virtual Memory Information: ⓘ

8.11 GB Free RAM

7.89 GB Used RAM (3.53 GB Cached)

0 B Swap Used

Diagnostics Information: ⓘ

Sep 25, 2016, 07:14:39 PM /Library/Logs/DiagnosticReports/backupd_2016-09-25-191439_[redacted].cpu_resour ce.diag [Details]

/System/Library/CoreServices/backupd.bundle/Contents/Resources/backupd

Sep 25, 2016, 05:51:21 PM ~/Library/Logs/DiagnosticReports/node_2016-09-25-175121_[redacted].crash

/Applications/Utilities/Adobe Creative Cloud/*/CCXProcess.app/Contents/libs/node

Sep 25, 2016, 05:39:22 PM Self test - passed

Sep 25, 2016, 10:53:27 AM ~/Library/Logs/DiagnosticReports/node_2016-09-25-105327_[redacted].crash

Sep 25, 2016, 10:09:51 AM ~/Library/Logs/DiagnosticReports/node_2016-09-25-100951_[redacted].crash

Sep 25, 2016, 10:05:25 AM ~/Library/Logs/DiagnosticReports/node_2016-09-25-100525_[redacted].crash

Sep 25, 2016, 01:30:47 AM ~/Library/Logs/DiagnosticReports/node_2016-09-25-013047_[redacted].crash

Sep 24, 2016, 11:31:22 PM ~/Library/Logs/DiagnosticReports/node_2016-09-24-233122_[redacted].crash

Sep 24, 2016, 11:10:40 PM ~/Library/Logs/DiagnosticReports/node_2016-09-24-231040_[redacted].crash

Sep 24, 2016, 10:11:52 PM ~/Library/Logs/DiagnosticReports/node_2016-09-24-221152_[redacted].crash

Sep 24, 2016, 08:29:39 PM ~/Library/Logs/DiagnosticReports/node_2016-09-24-202939_[redacted].crash

Sep 24, 2016, 08:13:57 PM ~/Library/Logs/DiagnosticReports/node_2016-09-24-201357_[redacted].crash

Sep 24, 2016, 03:32:22 PM ~/Library/Logs/DiagnosticReports/com.apple.WebKit.Plugin.64_2016-09-24-153222_[ redacted].crash

/System/Library/StagedFrameworks/Safari/WebKit.framework/Versions/A/XPCServices /com.apple.WebKit.Plugin.64.xpc/Contents/MacOS/com.apple.WebKit.Plugin.64